Can Green Tea Improve Your Health?

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Although green tea has been around for thousands of years it is still incredibly popular today.  For centuries green tea has been standard in the diets of many people around the world.  And the benefits of green tea are not just limited to an enjoyable drinking experience.  Numerous scientific studies have shown that green tea has multiple health benefits and that drinking it can improve your health.

The relationship between green tea consumption and health benefits has been discussed for years. Eastern medicine recognized the benefits of green tea thousands of years ago with Asian families passing down these beliefs through many generations. There are few beverages with such impressive health benefits as green tea. And now it seems these benefits have been discovered by the rest of the world.

The benefits of drinking green tea are impressive due to their span across various health issues. The potential health benefits of drinking green tea vary from preventing bad breath to protecting the heart to protecting against some forms of cancer. Many of the benefits attributed to green tea are largely due to its high content of antioxidants. The health benefits of green tea are varied in large part due to its chemical makeup which has a positive effect on so many different bodily systems. The best known benefits revolve around anticancer activities, cardiovascular benefits and even the potential of lowering LDL cholesterol levels.

In addition to significant health-related claims, green tea is thought to aid in weight loss efforts.  It appears that most of the fat loss claims revolve around the thermogenic effects of green tea.  Whether searching for health benefits, weight loss, or both, some studies have recommended as many as ten cups per day to see benefits.  Because green tea contains caffeine, this many pose a problem for some.  Although decaffeinated green tea is available, some of the thermogenic properties might be offset if weight loss is the goal. Health food stores also offer capsules as an alternative to drinking the tea although the health benefits between a supplement and the actual tea may differ.

Like other foods today, organic teas are becoming recognized as a healthy choice with consumers.  Many believe that the organic versions are healthier options while providing environmental benefits. In supermarkets everywhere, the tea aisle has become an absolute joy for organic food shoppers. In addition, it is easy to find a variety of sources on the internet of quality organic green tea.

Of course, decisions regarding your health should not be based on this information alone.  It is always a good idea to check with your family doctor on the potential benefits of including green tea in your diet.  A medical professional, an herbalist, or local bookstore can provide complete information about the proven and perceived benefits of green tea.